5 Weight Loss Secrets of Water

The body is made up mostly of water. Most of us don't rehydrate effectively. Water is a proven way to increase your fat loss, increase energy, improve complexion and generally feel better. Use the follow tips to help you increase your water intake and explode your results!

1. Drink 4+ quarts of clean water per day.

I know there is water in food, juice, pop, coffee, etc but I've never seen the consumption of these products give the results provided by clean water - just water - and nothing but water. If you just don't like water try the next tip.

2. Add a wedge of lemon or lime - just a wedge, don't make it lemonade.

3. Use a refillable bottle with a straw. It's amazing how much more people drink when they use a straw. I like a refillable water bottle with a straw - it works best for me. I know the popularity of bottled water is crazy, but think of all the 20 or 24 oz bottles you'd have to drink and throw away (or recycle at the least). Let's do the math: 128 oz./day divided by a 24 oz bottle is 5.33 bottles/day x 7 days/wk 37.33 bottles wk - that's a lot of waste. You could fill a landfill by yourself. Instead, get a refillable bottle with a straw - it works great, shaves fat, and helps reduce landfill waste

4. Start slow. Look at the amount of clean water you're drinking now and increase it by a 1/2 a quart each week. If you are presently drinking 32 oz/day. Now start drinking 48 oz/day for week 1. Starting week 2 increase to 64 oz/day. Week 3 increase to 80 oz/day and continue this until you've reached 128+ oz/day. You will love the results - I guarantee it.

5. Drink the majority of your water before 5 PM to avoid 'bonus' trips to the restroom at night. I recommend you begin drinking when you wake up in the morning and get 1 quart by the time you get to work. Drink the next quart by noon, drink the next quart before work ends and then begin the last quart on your way home from work and finish throughout the night!

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